10 XP
Get the app

Self-care, but you actually stick with it

Think good.
Do good.

Become someone you're proud of.

Every focused hour, every workout, every quiet minute — counted, rewarded, and stacked into proof of who you're becoming. One dot at a time.

Download on theApp Store GET IT ONGoogle Play See a day with Ayumu

Free. No ads. Your data stays yours.

A man in sage green and a woman in lavender activewear stretch side by side in a sunny garden, smiling Morning stretch — logged
Every dot is a day you showed up. Log 180 days and see the change in YOU

Points don't make you proud.
Evidence does.

Most habit apps hand you a number and hope you care. Ayumu shows you the hours — real time you invested in your body, your mind, your calm. Six months in, you don't see a score. You see a person who changed.

A day with Ayumu

It nudges you at the right moment — then gets out of the way.

Reminders for every part of your day, at times you choose. Timers that keep running when the screen locks. A bell that actually wakes you.

Hands pour a glass of water beside a bowl of salad and fruit on a kitchen counter
07:00 — begin
A man runs down an empty tree-lined road in warm golden-hour light
17:30 — move
A woman writes in a journal on a sofa in soft evening lamplight, a mug of tea beside her
21:45 — rest
+5 XP07:00

Morning journal

Gratitude, intention, one line that sets the tone.

1 XP / 10 min09:30

Deep work

25, 55, 90 or any length. Runs locked, rings when done.

1 XP / 10 min12:30

Breathe

Nine guided patterns, or make your own. Sixty seconds to reset.

1 XP / 10 min17:30

Train

Log sets, reps, weight. Rest timer survives a locked phone.

+5 XP21:45

Reflect

Wins, challenges, tomorrow. Close the day clean.

What you've put in

Not a score. Hours of your actual life.

0h
Focused
0h
Meditated
0h
Trained
0
Books finished

An illustration of six honest months. Your numbers will be your own.

One app, your whole self

Twelve ways to look after yourself. All in one tap.

    Hear it for yourself

    A temple bell, not a buzzer.

    Your meditation ends and a real bell rings — even with the phone locked in another room. It keeps ringing until you come back and collect your reward. No jarring alarm, no missed session.

    Go on — tap it. This is the actual sound.

    A man meditates cross-legged on a mat by a window, eyes closed, in soft afternoon light

    Tap to ring

    Progress photos

    See the change you can't feel day to day.

    Snap a photo whenever you like, with your weight and a note. Six weeks later the difference is undeniable — and it's yours alone. Private storage, encrypted links, never shared, never public. Delete anything, any time.

    Encrypted Only you can ever open these.

    Milestones

    Small wins, made impossible to ignore.

    On Fire7-day streak
    Bookworm2 of 3 books — one to go
    Calm Mind4 of 5 breathwork sessions
    ChampionReach level 10

    Your first dot is today.

    Install it, log one thing, and let the evidence start stacking. Free, no ads, and everything you record belongs to you.

    Download on theApp Store GET IT ONGoogle Play Take the tour again

    Free on iPhone and Android.

    Two friends in butter-yellow and lavender activewear laugh and hold hands after a walk in the park